You've tried the tools.
They don't work when you're already flooded.

The problem

The catch-22 nobody talks about

Your nervous system cannot easily access calm when it is running a threat response. The sympathetic state — what you experience as anxiety, panic, racing thoughts, overwhelm — actively suppresses the prefrontal cortex. The part of your brain that plans, reasons, and executes the breathing protocol you read about is offline.

The dorsal vagal state — what you experience as shutdown, numbness, flat affect, can't-get-off-the-sofa — has the opposite problem. There's not enough activation to generate the momentum the tool requires.

This is not a failure of willpower. This is physiology. The science calls it the window of tolerance. When you're outside it, most regulation tools aren't accessible. Not because you're doing it wrong — because your nervous system is not in a state where it can receive them.

The workbook was built for this specific problem.

What this is

A protocol that starts from the floor

The Dysregulation First Aid Workbook is structured as a tiered system. It begins with the lowest-access tools — the ones that work when you cannot think, cannot plan, and can barely move. As your nervous system begins to settle, the protocol opens up. Each step is calibrated to the window you're actually in, not the one you're supposed to be in.

Every exercise in this workbook is tagged: which state it works for, which state it backfires in, and why. You stop guessing. You look at where you are and follow the path designed for that state.

There are also fill-in tracking pages. Over time, patterns become visible — which conditions precede your worst dysregulation, which tools you can reach for in which sequence, and how your window of tolerance shifts. That data belongs to you.

What's inside

25 pages. Built to use, not just read.

• 01
  The catch-22 explained — why the tools fail when you most need them, and what is actually happening in the nervous system in that moment
• 02
  State identification guide — how to read which state you're in before you reach for any tool, using physical cues, not cognitive assessment
• 03
  Floor-level tools (Tier 1) — what's accessible in full sympathetic activation or dorsal shutdown; no equipment, no focus required
• 04
  Step-up protocols (Tiers 2–4) — as your window opens, the protocol expands; each tier builds on the one below it
• 05
  State-tool matching reference — a quick-scan page showing which tools work in which state, so you're never guessing mid-episode
• 06
  Fill-in tracking pages — 30 days of pattern data: starting state, tools used, what shifted, what didn't
• 07
  Reading your patterns guide — how to interpret your tracking data so the workbook keeps working after you've filled it in

For you if

This is for you if any of this is true

• You know what dysregulation feels like — you just can't access the tools when it's happening
• You've been told to breathe, to ground, to go for a walk — and none of it works in the moment
• You've done therapy, you understand the why, but your body doesn't seem to have received the memo
• You go from fine to flooded with very little warning and very little ability to interrupt the spiral
• You know you need to regulate to access the tools — but you need the tools to regulate

Get it now

$17. Instant delivery. Yours to keep.

Secure checkout through Whop. You'll receive the PDF immediately after purchase. Printable, or use it on any device.

Not sure yet? The free 3 States Cheat Sheet is the starting point — and it's yours right now.