🧠 Raw Neuroscience

Your nervous system
isn't broken.
It learned this.

Neuroscience that makes your body make sense — and protocols that work when nothing else has.

Get the Free 3 States Cheat Sheet See the Dysregulation First Aid Workbook See the Nervous System Field Guide

Start here — it's free

The 3 States Cheat Sheet

Most regulation advice assumes you already know which state you're in. This cheat sheet fixes that. One page. Three states. Two tools for each.

The three nervous system states explained in plain language — ventral vagal, sympathetic, dorsal vagal

What each state feels like from the inside — not clinical symptoms, but the words you'd actually use

Two evidence-based regulation tools per state — matched to what your body can actually access in that moment

A quick identification guide so you can read your own state before reaching for a tool

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Step 02

The Dysregulation First Aid Workbook

You know what dysregulation feels like. The tools you've found assume you can access them.

This workbook is built for the catch-22 moment — when you're too flooded to do the breathing exercise, too shut down to get off the sofa, too activated to think straight. It starts from the floor and works up.

Tiered protocol — entry point is wherever you actually are, not where you should be
Every exercise tagged by which state it works for — and which state it backfires in
25 pages with fill-in tracking so you start to see your own patterns
Written in plain language — no jargon, no assumptions about prior knowledge

Read More About the Dysregulation First Aid Workbook

What's inside

The catch-22 explained — why standard tools fail when you're most dysregulated
State identification guide before every protocol
Floor-level tools — accessible in full sympathetic activation or dorsal shutdown
Step-up protocols as your window of tolerance opens
Fill-in tracking pages — patterns become visible over time
25 pages, printable PDF

$17 one-time

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Step 03

The Nervous System Field Guide

The state you're in determines which tools can actually reach you. Using the wrong tool in the wrong state doesn't just fail to help — it can deepen dysregulation. This guide starts with state identification, and everything else follows from that.

36 pages covering the full polyvagal map, state identification from body cues, 35+ tools organised by state, the transition path between states, and fill-in personal protocol pages. The complete operating manual for your nervous system.

State identification from physical cues — not cognitive assessment, which goes offline when you need it most
35+ tools matched to the state they work in, the state they backfire in, and why
Transition path section — why you can't skip rungs on the autonomic ladder, and what to do instead
Fill-in personal protocol pages so the guide becomes a reference built around your specific patterns

Read More About the Nervous System Field Guide